…. recognises the awesome in you.
I’ve just done day 1 of Adrienne “Home” yoga work out and it finished with that line. For some reason when she said it a warm glow washed over my body and I wanted to share it with you and pass on the awesomeness.
I’ve decided to do her Home 30 day yoga journey again. I previously did it before getting sober and I’m interested to see how it feels doing it sober, when life feels more colourful. I’ve already delightedly grinned to myself ear to ear for no apparent reason half way through. I don’t remember doing that the first time.
I decided to do yoga, because I’d stopped doing it during my lake district holiday and then for some reason or another never got back into it. I always feel better for doing it, calmer, more collected and since we are entering a second lock down I thought now would be a good day to start.
30 days yoga in a 30 day month.
Plus most of you who are kind enough to comment have all sung its praises as a coping strategy which is needed right now.
I’m also going to try and do 30 days no binge eating too, but going to take it day by day. This time now is normally my danger zone, BB napping and hubby and SD out walking so I feel proud to have beaten this afternoons urge.
I know there will be plenty more through out the day (and 30 days) but trying to take it moment by moment, until like alcohol, I dont obsess over it anymore.
I’ll be using this blog to keep myself accountable as it seems to really work.
So that’s my Sunday. I’m trying not to dwell on the swimming pool being shut and filling time with positive activities. Hopefully by doing yoga and running a few times a week, by the time it’s open I’ll be able to hit it hard. I’ll certainly be fitter.
So how is everyone? English people, how are you coping with the news?(I know there’s different restrictions in Scotland, Wales and NI. USA people, how are you feeling with the vote getting closer? I hope you’re ok.
Love
JS
Ps If anyone wants to join me for this challenge it’s very welcomed
You are awesome 😎
Glad you enjoyed it. I totally love Adriene’s on line classes. Xxx
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You are too my friend 🤗 thank you for holding me up xxx
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Yay! Yoga!
xo
PS – stressed out due to election and Covid for sure!
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I bet, I literally can not believe people are voting for him. There was a program on in the UK with Trump supporters and it was actually insane. Big hugs ♡♡
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Like I’ve said elsewhere, it’s not just Trump – it’s knowing that there could be so many ignorant and insane people who would elect him…. AGAIN. Untipsy you are nearby me right? Minneapolis?
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That sounds great. I may join you! I haven’t been able to yet make it all of the way through her challenge. Xo
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I’m on day 1 today and would love it if you did it too from your little corner of the world. The first ones 45 minutes but it just flew by xx
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OK! I just did Day 1! Day 2 tomorrow.
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Omg this is amazing!!! Day 2 today for me (its morning over here). Love the thought of us all doing the same program in different corners of the world ♡♡♡
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Leafy, email me your mobile number and I’ll set up a little health and well being support group. We can do the yoga thing and we are also following Emma’s habit tracker, starting today. She’s posting it on here. Whole Health with Emma. drunk-on-life.com xxx
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Will do
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It’ll be fun 😊
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Yoga is a great option for when BB is sleeping.
Being ok with nothing to do it HARD.
My sister in London is also ready for another lockdown. At least her kids will still go to school.
Here in Alberta we are just carrying on like there is no pandemic. It is distressing. I have to return to my office tomorrow and I don’t want to! Lol
Sigh.
Anne
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That must be so unnerving. Good luck tomorrow, I’ll be thinking of you ♡♡
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That’s a fabulous series by Adrienne. She is from Austin, TX which is not far from where I live. You’ve inspired me to do this series again as well! Thank you lovely. xx
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That’s amazing, I love the thought of strangers in different corners of the world all doing the same yoga program. How awesome is that xx
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Yay for Yoga! I will continue to sing its praises, it really has helped me through a lot. Hubs is interested in trying, I didn’t realize how foreign the postures are to beginners until he tried to join me – is your series easy for beginners? It did make me remember how excruciating it was for me when I started, unable to touch my toes, downward dog felt so uncomfortable, couldn’t imagine having the strength for side plank….
I ramble, but one thing I need to add – I tend to get stuck in the rut where I don’t do yoga because it isn’t exactly the “right” time – not quiet enough, or clean enough, or I’ve eaten too recently, etc. etc. – but have realized that I will ALWAYS feel better even after 30 “easy” minutes – so why not, I should join you in this challenge.
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LS, just needed to circle back and say THANK YOU again, for the inspiration – sobriety and otherwise. I wasn’t going to do yoga for all the above reasons – ate a bunch of Indian takeout for dinner, also hubs didn’t want to. But after reading your post I did 25 easy minutes and feel SO much better.
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Omg this is amazing. Have you seen the Adrienne Home series? I am a complete and utter novice but I manage to do what resembles some sort of yoga. Your hubby might find it easier too? Love the thought of us all doing yoga together but apart ♡♡
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I will try it! He has really poor flexibility but is very willing to try and improve. I love him so much =)
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I have zero flexibility and I’m 24lbs overweight (on a good day). If that helps him feel more confident about trying. My arms shake and I farted during downward dog when my husband walked in 🤦♀️😂
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Haha did you know there is actually something called “wind relieving pose”?
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Arent all poses wind relieving 😂😂🤦♀️
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Do it. It’s a great series … we are on day 3 tomorrow 😊
We are starting a what’s app group to keep us healthy and happy through Covid and beyond. Let us know if you want to join. You can email JS or me. Claire x
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Ps you made me blush ♡♡
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So great! What a fun Mat. I’ve been really getting back into my yoga routine also- and it’s a different world sober- I agree! Good for you for having the discipline to do it at home. I’m much more likely to finish the class if I’m in public! Lol. Are you guys doing a lockdown? Is that the news? Here in the US…I think many are relieved the election is almost over. It stresses a lot of people out, on both sides. Definitely a controversial election! I’m just trying to tune the crazy out. I voted 🗳 so nothing more to do. What will be, will be!
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All our classes are cancelled from Thursday so trying to be disciplined to do it at home. It is hard tho to get in the head space. We go into lockdown Thursday for a month allegedly, but I can see it being longer. What’s the news with you guys ♡♡
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Wow! That’s a long time. You mean college classes for you or for your kids? Things here….well I’m in the southern US. There’s a lot of Covid denial around here. 🤷🏻♀️ Some people are very careful, some people are going about business, more or less, as normal. It varies. Masks are required in stores. I don’t personally know many people in my circle who have had covid. Hoping the good luck continues!
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That’s really lucky. One of my Mums friends sadly passed away around May time from it. Baby classes 😂 the only thing that keeps me sane 🤦♀️😂
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That’s terrible! I’m very sorry to hear that.
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I love how you started off this post! At some point I need to try yoga. Claire gave me an app to try.
Definitely stressed due to the election here. I really hope Trump does not get elected again. I can’t believe people actually like him! Just insane!
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I bet, the film we watched over here on how people had been almost brainwashed into supporting him was such a jaw dropper. I can recommend Adrienne “Home” series. I’m an overweight unfit beginner and I can manage it, so if i can anyone can 😂😂. Hope you’re well ♡♡
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That’s so very reassuring! I feel I may be a bit behind as I have meant to start yoga for quite awhile now, I just haven’t. I really want to start it as a daily practice as I know it will benefit me! Seems like a great series to start!!! Thank you!!!!!! ❤️
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Jackie I’ll email you the link. If you want to join in our WA group to motivate us to keep healthy and do the yoga email me your mobile number. Claire xxx
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Oh and I can certainly see the brainwashing going on! It’s scary, like a cult! They are unable to rationalize at all.
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