Day 159 -Breaking the cycle

Normally when I start binging on food, that’s it. I’m in a destructive cycle for weeks, with it escalating each day. I end up bloated, with a sugar hangover and feeling utterly rubbish with myself. I managed to stop binging after 2 days, which is a record for me. I tried to put into practiceContinue reading “Day 159 -Breaking the cycle”