Day 137 – Yoga

I’ve set myself the challenge of doing yoga every day in November following Adrienne’s home series. I’m surprised how much I enjoy the sessions, how my hips feel better when running and how I can feel antsy until I’ve planned it into my day. Another completely unexpected benefit is the extra bonding time with myContinue reading “Day 137 – Yoga”

Day 114 – “Awakening is not just a tick box exercise…”

“… it’s a process”. That’s Adrienne’s gem today when doing her Awaken day 3. I’m going to be honest, I couldn’t fully let myself go and get into todays practice. But I’m learning from it. The cabinet man turned up unexpectedly (before we had even agreed a quote) to fit the cabinets this morning andContinue reading “Day 114 – “Awakening is not just a tick box exercise…””

Day 113 – “From my home to yours”…

So I may have borrowed another Adriene quote, but she always says something so profound at the end of each session it’s hard not to. Todays session was intend and it asked us to look inside and ask what do we intend. My monkey brain went crazy for a second, but settled on to seeContinue reading “Day 113 – “From my home to yours”…”

Day 112 – The awesome in me…

…. recognises the awesome in you. I’ve just done day 1 of Adrienne “Home” yoga work out and it finished with that line. For some reason when she said it a warm glow washed over my body and I wanted to share it with you and pass on the awesomeness. I’ve decided to do herContinue reading “Day 112 – The awesome in me…”